tag:blogger.com,1999:blog-6385395620369609573.post4299296170176686902..comments2023-07-11T09:32:41.500-04:00Comments on VegetariRun: The Great Speed Experiment: Tempo RunVegetariRunhttp://www.blogger.com/profile/13743921061707280316noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6385395620369609573.post-32395337542139489432010-09-09T03:29:26.234-04:002010-09-09T03:29:26.234-04:00Sounds like you did 6 x mile repeats there - just ...Sounds like you did 6 x mile repeats there - just rename it! ;) And you will definitely see benefits from sessions like that. Not least as a confidence builder. <br /><br />You'll make the 20 this weekend. I'd go with the bike option I think, but then running somewhere different might also distract you from the miles. I read somewhere recently that runners who sightsee as they run maintain a more even pace.<br /><br />As for the meow guy. I wish I had pithy, cutting come backs for idiots like that. But all I ever manage is to gawp back open mouthed at the sheer audacity of their grossness. Ick.Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.comtag:blogger.com,1999:blog-6385395620369609573.post-89780930633815825282010-09-09T00:47:42.667-04:002010-09-09T00:47:42.667-04:00Huh, that's so weird (about your runny nose). ...Huh, that's so weird (about your runny nose). I know that happens to me sometimes too. Maybe it's partially because of the weather?<br /><br />Meow...now that's something new. That's almost as odd as getting kissy noises in Cairo.<br /><br />Well, at least you survived the run! I hope you're feeling alright for tomorrow's group run. :) Maybe it wasn't tempo work per se, but at least you got some speed training in, right?<br /><br />I would say I'd be happy to run 10 with you on Saturday, but I think because the guy I'm seeing is going out of town on Monday, I'm moving my long run back to either Sunday or Monday. :( Cbus Pacers in Dublin is always an option! But I understand about not being sure, especially since it's the first 20 miler.Jess // Curating Stylehttps://www.blogger.com/profile/04005951680553469471noreply@blogger.com