Now that that first marathon is over, though, I've been thinking more broadly about what I'd like my site to do. I want to make this blog into more of a resource for people who might stumble in here wondering about veganism or vegan sports nutrition or contemplating a first marathon, or any number of running-related interests. I really like the idea of having a site with some substance.
To those ends, there are new tabs along the top. They don't all have content yet, but they will.
- "My story" is a little narrative of how I became a runner and what's kept me invested. There's a version up now already but I will probably add more later.
- "What I Eat" is going to be a page that will include a) a little personal food philosophy statement, and b) a section on being a vegan endurance athlete--tips for what to eat, easy ways to keep track of your nutrition without going insane, what I've learned as a vegan athlete in marathon training, etc. I've been getting asked a lot about various nutrients and how I get them, what kind of protein I eat, whether I take supplements, etc, as well as how I make sure I'm eating a well-rounded diet in the first place, and I thought it would be nice to have a part of the site devoted to explaining some of that. I will also comment on gels/sports drink/etc and what my pre-run/during run/post-run eating habits are.
- "How I Train" will have some discussion of training plans I've followed and what I think works/doesn't work, at least for me. I will also talk about other cross-training-ish things I do besides running.
- "What I Wear" is a section devoted to commenting on gear I like. This is because I constantly look for reviews of products before buying online and it seems I can never find anyone who's bothered to write a review of a lot of the stuff I want to buy. So I'm going to start filling that void by putting in my own $.02 about assorted running gear.
- "For New Runners" will be my cheesy little section where I wax philosophical and give advice to newbies... not so very long ago I wasn't a runner at all, and there's a lot I've learned along the way. I want a little spot to share what I've learned. I'll probably also have a "what I learned from marathon training" list or something as well.
Other things I'm considering: more food posts; hooking my site back up to my dailymile.com account (I 'unhooked' it because I don't like that when I upload my garmin data to daily mile it also shows the entire universe where I do my runs on a google map... and I don't know how to make that stop..); maybe a little photo thingy that rotates various race photos. Maybe a tab for "running in Columbus, Ohio" where I talk about good parks/trails/routes around the city and good stores and running groups!
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Today I did a very cold, kinda icy 8 miles. Decision to wear shorts in 32 degree weather = not a very good decision. I thought it was warmer than it ended up feeling by about the last 3 miles. But oh well. And, I pencilled in my very first number on my new Daniels training plan!
See that tiny tiny handwritten 8 in the Sunday column??? Yep, that's it! (sorry--terrible cell phone photo there...!)
I love all your updates! I can't wait to see your reviews section -- I do the same thing about searching for existing reviews & never finding much. This will be really helpful!
ReplyDeleteI'm not sure what the secret is! I've done more speed training, but should be doing more. I think, truthfully, it's been all the hills I train on now. I used to run in a really flat part of the country, and where I live in SF is sooooo much different than Minneapolis. I am awesome at hills now, so when I run flatter races, it just translates to faster times, I think? I'm sure the speed work helps too, but I don't think I do enough of it to really qualify that alone.
ReplyDelete"a way to yammer on about running at will without annoying all of my non-running friends" Snap! That made me larf!
ReplyDeleteLove the geeky picture of your marathon plan too. All the best ones are coloured in ;)
I would personally love to see more on the vegan nutrition stuff. Not necessarily recipes, but a focus on nutrients, how you make up the shortfall of things that are limited or lacking in a vegan diet. I recently learnt about lysine, for example. Which is a tricky one for me as I'm soy intolerant. But that seems to be the best source, so I've started adding it back in a bit here and there.. Anyway, that's the level my geekery gets to, but also the bit about not going insane would also be good!
Really like the revamp overall: it's great to have some more info - and a photo! - up there :)